Join me for a lovely 2 night, 3 day getaway to Casa Om Potomac. Check-in is 3 pm on Friday, checkout is Sunday noon. The retreat includes your lodging for two nights and three days, all meals (healthy, tasty, vegetarian meals) including 2 brunches, 2 dinners, and pre-yoga morning snacks which includes fruit, coffee and tea. All yoga classes will be accessible for everyone, no yoga experience necessary. *please bring your own mats

Sample Schedule (subject to change)

Friday

• Meet & Greet

• Welcome practice

• Dinner

• Slow flow/ guided Mediation Yoga class

Saturday

• Pre Yoga morning snack

• Heated Vinyasa Yoga class

• Brunch

• Gentle flow with Myofacial Release

• Hiking/Free time

• Dinner

• Flow to Yin Yoga class

• Bonfire

Sunday

• Energizing Flow Yoga class

• Brunch

• Farewell Circle

• Checkout